chistopher newman's Journal, 07 March 2014

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 13.50g | Prot: 47.00g | Carb: 129.00g.   Breakfast: Boost Boost High Protein. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Uncle Ben's Ready Rice - Roasted Chicken. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...

2435 kcal

Activities & Exercise: Running - 8/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...