Weigh In record (no journal entry) for 07 March 2014
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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428 kcal
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Fat: 10.50g | Prot: 14.75g | Carb: 75.50g.
Breakfast: Borden Fat Free Skim Milk, Post Great Grains Crunchy Pecans Cereal. more...
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gaining 12.6 lb a week
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