Weigh In record (no journal entry) for 07 March 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1604 kcal
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Fat: 143.09g | Prot: 63.74g | Carb: 12.00g.
Breakfast: Kirkland (Costco) Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), land o lajes Sugar Free Whipped Heavy Cream (Land O'Lakes), tresomega nutrition tresomega organic extra virgin cold pressed coconut oil, Butter, Coffee. Lunch: Smucker's Sugar Free Strawberry Jam, Nutiva Organic Extra Virgin Coconut Oil, Egg, Bob's Red Mill Almond Meal Flour. Dinner: keto cream cheese chicken enchilladas. more...
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losing 5.6 lb a week
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