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Kuhlnurse
Journal
24 Jan 11
Kuhlnurse's Journal, 24 January 2011
Kuhlnurse's Profile
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134.2
135.6 lb
Lost so far:
6.6 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1638 kcal
Fat: 32.41g | Prot: 61.05g | Carb: 285.01g.
Breakfast:
Spaghetti/Marinara Pasta Sauce, Milk (Nonfat) , Raisin Bran, Banana.
Lunch:
Banana, Turkey Burger Sandwich, Sun Chips Harvest Cheddar.
Dinner:
Ground Turkey (Cooked), Spaghetti.
Snacks/Other:
Whips! Lowfat Yogurt Mousse - Chocolate, Chewy Granola Bars (Variety Pack).
more...
1934 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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