Weigh In record (no journal entry) for 24 January 2011
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188.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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630 kcal
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Fat: 29.00g | Prot: 27.00g | Carb: 73.00g.
Breakfast: french vanilla sugar free, southbeach protein, Internationals Suisse Mocha Coffee Drink Mix. Lunch: artichoke and spinach hummus, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: cottage doubles. more...
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gaining 7.7 lb a week
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