Weigh In record (no journal entry) for 07 March 2014
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176.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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480 kcal
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Fat: 13.00g | Prot: 29.00g | Carb: 65.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni. more...
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losing 1.6 lb a week
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