Weigh In record (no journal entry) for 07 March 2014
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200.7 lb
Lost so far: 49.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1093 kcal
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Fat: 66.24g | Prot: 48.15g | Carb: 79.16g.
Breakfast: Hungry Jack Hungry Jack Premium Cheesy Hashbrown Potatoes, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Boiled Potato. more...
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3164 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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