Weigh In record (no journal entry) for 07 March 2014
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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882 kcal
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Fat: 11.30g | Prot: 61.01g | Carb: 138.97g.
Breakfast: Mushrooms, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters All Natural 100% Egg Whites. Lunch: Enza Jazz Apple, Cantaloupe (Muskmelon). Dinner: Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Mt. Olive Hamburger Dill Chips, Onions, Publix Green Bell Pepper, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.5 lb a week
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