Weigh In record (no journal entry) for 07 March 2014
|
127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2014:
|
1887 kcal
|
Fat: 68.29g | Prot: 81.54g | Carb: 223.34g.
Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Steaming Entrees Honey Balsamic Chicken. Dinner: Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Pepperidge Farm Classic Favorites Cookies, Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Grapes, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|