Jasperlulu's Journal, 07 March 2014

153.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 48.18g | Prot: 79.52g | Carb: 133.12g.   Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Tuna Chunks in Sunflower Oil, Wheatfield Bakery Wholemeal Farmhouse Bread, Heinz Light Mayonnaise. Dinner: Minced Beef (95% Lean / 5% Fat), Boiled Potato, Carrots , Cauliflower . Snacks/Other: Mixed Nuts, Tangerine. more...

2171 kcal

Activities & Exercise: Driving - 11 hours, Resting - 4 hours, Sleeping - 9 hours. more...