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MORNING RATING: 6
Feel good, but tired. Slept well but still just tired.
Morning weigh in is static. Not sure if that even means anything. Gains may not show till different times of day.
Diet was 100% yesterday. Cold exposure was consistent with plan.
Diet Calendar Entries for 24 January 2011:
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1238 kcal
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Fat: 84.38g | Prot: 66.81g | Carb: 53.80g.
Breakfast: Carlson cod liver oil, water, vanilla extract, cinnamon, coffee, egg. Lunch: Balsamic Vinaigrette Dressing, red onion, cherry tomatoes, romain lettuce, mixed salad greens, blackened popcorn shrimp , water. Dinner: water, planters roasted almonds, Steak Salad. Snacks/Other: water. more...
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2949 kcal
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Activities & Exercise:
Sitting - 6 hours and 10 minutes, Shopping - 2 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours. more...
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