Weigh In record (no journal entry) for 15 March 2021
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1064 kcal
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Fat: 40.30g | Prot: 60.67g | Carb: 109.37g.
Breakfast: Pão Francês. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, Ovo Mexido. more...
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losing 2.6 lb a week
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