Weigh In record (no journal entry) for 06 March 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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273 kcal
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Fat: 23.75g | Prot: 8.00g | Carb: 12.50g.
Breakfast: Spectrum Organic Ground Flaxseed, Trader Joe's Organic Raw Walnut Halves & Pieces, Sprouts Farmers Market Steel Cut Oats. more...
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losing 9.8 lb a week
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Rhonda King's weight history
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