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Doeiiiiiiiii weekend
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181.9 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1445 kcal
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Fat: 79.10g | Prot: 114.95g | Carb: 51.68g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Milner Oude Kaas 30+, Zwagerman Runderrookvlees, Jumbo Koolhydraat Arm Brood. Dinner: Melkan Slagroom, Gwoon Italiaanse Wokgroente, Uien, Kipfilet. Snacks/Other: Atkins Cookies & Cream, Coop Komijnekaas 20+, Atkins Chocolate Raspberry . more...
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3075 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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