Weigh In record (no journal entry) for 06 March 2014
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203.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1789 kcal
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Fat: 68.72g | Prot: 178.82g | Carb: 112.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, os trim Ostrim beef pepper, Kroger Pork Rinds, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nachos with Cheese, Nachos with Cheese, stouffer's Stouffer's Tuna Noodle Casserole. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Girl Scout Cookies Tagalongs, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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