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brianscals
Journal
06 Mar 14
brianscals's Journal, 06 March 2014
brianscals's Profile
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Weigh In record (no journal entry) for 06 March 2014
213.0 lb
Lost so far:
7.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2014:
3445 kcal
Fat: 42.79g | Prot: 15.56g | Carb: 358.89g.
Lunch:
Thatchers Cider, Thatchers Cider, Strongbow Cider, Alpro Unsweetened Almond Milk.
Dinner:
Thatchers Cider.
more...
2861 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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