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Maintain st 120-125
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1192 kcal
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Fat: 81.51g | Prot: 73.75g | Carb: 16.32g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Great Value Half & Half, Butter , Coffee. Lunch: Cottage Cheese . Dinner: Brandy, Marie's Chunky Blue Cheese Dressing, Pork Chops or Roasts (Center Rib, Bone-In), Asparagus, Iceberg Lettuce (Includes Crisphead Types) , Bell Peppers, Boiled Egg. more...
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losing 7.0 lb a week
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