Weigh In record (no journal entry) for 06 March 2014
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2772 kcal
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Fat: 97.04g | Prot: 149.94g | Carb: 337.48g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Panago Deluxe Hawaiian Pizza. Dinner: Dinner Rolls, Red Robin Sweet Potatoes Fries, Beef Steak. Snacks/Other: McDonald's Ice Cream Cone, Clif Bar Builder's Bar - Crunchy Peanut Butter, Bananas. more...
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3616 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours and 3 minutes, Desk Work - 6 hours, Stairmaster - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 1.4 lb a week
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