Weigh In record (no journal entry) for 06 March 2014
|
185.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2014:
|
2617 kcal
|
Fat: 87.61g | Prot: 235.78g | Carb: 234.73g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. Lunch: Tuna Creations Sweet and Spicy, Swanson White Premium Chunk Chicken Breast (2 oz), Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Goya Black Beans, Instant Brown Rice, Quinoa, Organic Original Soymilk, ON 100% Whey. Dinner: Great Value Alaskan Pink Salmon, new York the original Texas toast ceasar croutons, 3 Bean Salad, Instant Brown Rice, Quinoa, Salad Dressing, Lettuce. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Organic Original Soymilk, ON 100% Whey, Halls Cough Drops. more...
|
|
2363 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|