Weigh In record (no journal entry) for 06 March 2014
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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2608 kcal
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Fat: 72.03g | Prot: 113.92g | Carb: 364.03g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Pret A Manger White Chocolate & Orange Cookie, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Co-Op Suet Dumpling Mix. Dinner: Asda Fat Free Greek Yoghurt, Morrisons Minestrone Cup Soup, Cucumber (with Peel), McVitie's Breakfast Porridge Oats, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, Tesco Braeburn Apple, sainsburys basics cooked ham. Snacks/Other: Holland & Barrett Whey Protein, Belvita Breakfast Breakfast Biscuits, Walkers French Fries Worcester Sauce, Warburtons Wholemeal Bread (Small), sainsburys basics cooked ham. more...
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losing 15.4 lb a week
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