Weigh In record (no journal entry) for 23 January 2011
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2423 kcal
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Fat: 120.40g | Prot: 99.80g | Carb: 230.24g.
Breakfast: Softee Powdered Donuts, Bananas (Large). Lunch: Naturally Slender White American Cheese, Real Mayonnaise, Wonder+ 100% Whole Wheat Bread, Lower Sodium Oven Roasted Turkey Breast. Dinner: Multigrain Tortilla Chips, 100 Calorie Snack Pack, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Snacks/Other: Lasagna with Meat, Mozzarella Cheese, Cheddar Cheese, Nacho Flavor Tortilla Chips. more...
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3888 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 7 hours, Sitting - 9 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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