rottieme's Journal, 04 December 2010

171.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 39.91g | Prot: 49.28g | Carb: 154.75g.   Breakfast: Whole Green Beans. Lunch: Provolone Cheese, Crystal Light on the Go Sugar Free packets. Dinner: Complete Skillet Meals - Santa Fe Style Chicken, Complete Skillet Meals - Santa Fe Style Chicken. Snacks/Other: Table Wine, Fat Free Caramel Apple Dip, Original Sunflower Seeds. more...

2069 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...