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Today I started the 12 week transformation challenge on Bodybuilding.com. I want to look as good on the outside as I feel on the inside. I'm tired of being slightly overweight. I want to be cut and ripped. My biggest downfall has always been the food I eat. I'm an emotional eater. My goal with this website is to track my food and my calories in order to win this challenge.
Diet Calendar Entries for 23 January 2011:
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1699 kcal
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Fat: 38.59g | Prot: 68.38g | Carb: 266.41g.
Breakfast: raisin bread, fruit loops. Lunch: fried rice. Dinner: rice, broccoli, salmon. more...
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2406 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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