afd's Journal, 23 January 2011

176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1699 kcal

Fat: 38.59g | Prot: 68.38g | Carb: 266.41g.   Breakfast: raisin bread, fruit loops. Lunch: fried rice. Dinner: rice, broccoli, salmon. more...

2406 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...