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This is the first time I have dipped under 220 in a long time... I am terrified to be back over it tomorrow. We'll see...
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219.6 lb
Lost so far: 18.4 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2014:
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2224 kcal
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Fat: 84.51g | Prot: 73.30g | Carb: 235.37g.
Breakfast: Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds), Sugar Twin Sugar Twin. Lunch: Cheese Bun, Butter (Salted), Dinner Rolls, QuestBar Chocolate Peanut Butter. Dinner: Primo Mixed Beans, Sweet Red Peppers, Cheddar Cheese, Whole Wheat Tortilla. Snacks/Other: Red Table Wine, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2548 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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