Weigh In record (no journal entry) for 05 March 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1498 kcal
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Fat: 14.00g | Prot: 82.83g | Carb: 284.82g.
Breakfast: Bananas, Splenda No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal. Lunch: Fit & Active Vanilla Yogurt, Bananas, Zucchini, Onions, Papetti Foods All Whites 100% Liquid Egg Whites. Dinner: HEB Cantaloupe Chunks, Asparagus, Tilapia (Fish). Snacks/Other: 321 cake, Nestle Fat Free Hot Cocoa Mix, Orange Sorbet & Ice Cream Bars, Lowfat (1-2% Fat) Cottage Cheese, Grapefruit, Market Pantry Fiber Bars - Oats & Peanut Butter, Bananas. more...
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1945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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