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So today I increased my cycle workout by 2.5 miles. It felt really good! I am actually really proud of myself. I didn't think I would ever be able to bike that long. After I was done biking, I took a half mile walk to cool down. I just feel so good, like a whole different person and its only been a WEEK!
Diet Calendar Entries for 23 January 2011:
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1610 kcal
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Fat: 25.08g | Prot: 92.25g | Carb: 273.25g.
Breakfast: Instant Breakfast Essentials Complete Nutritional Drink (Packet), Milk (Fat Free or Skim, Calcium Fortified), Banana. Lunch: Original 99% Fat Free Cherry Orchard Yogurt, Banana, Spinach, Horseradish Sauce, Di Lusso. Dinner: Broccoli, Oven Baked Sweet Potato Fries, Lemon Garlic Pork Tenderloin, Walden Farms, Salad. Snacks/Other: Classic Style Pretzel Sticks, Smart Pop! 94% Fat Free Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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6585 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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