d0chollywd's Journal, 04 March 2014

164.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 66.29g | Prot: 78.04g | Carb: 132.91g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Hard-Boiled Egg. Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Subway Processed American Cheese, Subway 6" Meatball Sub. Snacks/Other: Emerald Cinnamon Roast Almonds 100 Calorie Pack, Plums, Emerald Cinnamon Roast Almonds 100 Calorie Pack. more...

2398 kcal

Activities & Exercise: Bowling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...