Weigh In record (no journal entry) for 12 March 2021
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202.4 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2991 kcal
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Fat: 143.46g | Prot: 93.00g | Carb: 325.94g.
Breakfast: Snelle Jelle Krachtige Kruidkoek, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, AH Komijnenkaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Risotto Funghi. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje). more...
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steady weight
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