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Doe ik het voor, gisteren ruim 2500 calorieen op 😁
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179.2 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1558 kcal
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Fat: 72.88g | Prot: 96.43g | Carb: 108.48g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Light. Lunch: Jumbo Filet Americain Naturel, AH Witte Pistolets Voorgebakken. Dinner: Chilisaus, Tartaartje. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Wit Brood, Donuts met Suiker Topping of Geglazuurd, Atkins Chocolate Mint, Atkins Chocolate Raspberry . more...
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3090 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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