Weigh In record (no journal entry) for 04 March 2014
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1568 kcal
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Fat: 65.57g | Prot: 49.76g | Carb: 202.76g.
Breakfast: Upper Crust Bakery Apple Danish, Blackberries, Strawberries, Betty Crocker Blueberry Muffin, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Green Tea. Lunch: Kroger Sugar Snap Peas, Yellow Sweet Peppers, Red Sweet Pepper, Essensia All Natural Creamy Peanut Butter, Golden Delicious Apples. Dinner: Domino's Pizza 12" Hand Tossed Pacific Veggie. Snacks/Other: See's Candies Milk Chocolate Bordeaux. more...
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2197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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