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Yippy, lost weight today.
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2011:
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447 kcal
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Fat: 14.27g | Prot: 42.85g | Carb: 38.13g.
Breakfast: water, coffee. Lunch: red onion, water, egg whites. Dinner: fresh lemon, water, red tomatoes, chicken. Snacks/Other: orange, apple, water. more...
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losing 5.6 lb a week
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