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Sajastewart
Journal
04 Mar 14
Sajastewart's Journal, 04 March 2014
Sajastewart's Profile
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My 33 birthday and i reached my goal!! Just 40 more to go....
220.8 lb
Lost so far:
31.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
850 kcal
Fat: 58.00g | Prot: 21.00g | Carb: 71.00g.
Breakfast:
Breakfast burrito, White Hot Chocolate (Tall).
more...
2966 kcal
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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