Weigh In record (no journal entry) for 04 March 2014
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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3418 kcal
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Fat: 94.68g | Prot: 181.50g | Carb: 431.43g.
Breakfast: Super Whey-Strawberry Flavour, Weet-Bix, Ayrshire Low Fat Fresh Milk, Super Whey-Strawberry Flavour, Evox 100% Whey Protein, Brown Sugar, Granny Smith Apples. Lunch: Woolworths Whole Wheat Sandwich Bread, Smooth Peanut Butter, Sliced White Toaster, Sandwich Spread, Low GI Soya Linseed Bread. Dinner: Mild Cheddar, Meadow Mix, Woolworths Organic Wholewheat Spaghetti. Snacks/Other: Mango, Pineapple & Apple Chunks. more...
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losing 4.6 lb a week
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