Weigh In record (no journal entry) for 12 March 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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932 kcal
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Fat: 9.21g | Prot: 20.20g | Carb: 208.30g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Madu, Ellenka Fiber Creme, Nescafe Classic. Lunch: Pisang, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Pisang, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Pempek, Putih Telur Matang, Nasi Putih. more...
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gaining 7.2 lb a week
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