gfriar's Journal, 04 March 2014

oh boy, trying to get back into this after coming off a weekend of the flu. Terrible flu. Came to work today out of neccessity, just want to be back home laying down. Surprisingly when I weighed myself here at work, I have only lost 6 pounds from this flu. It really feels like a lot more. Not really feeling like eating, and when I do, it doesn't stay in one way or the other, so will journal what i can. Can't wait to get rid of this illness.

Diet Calendar Entry for 04 March 2014:
150 kcal Fat: 3.50g | Prot: 1.00g | Carb: 28.00g.   Breakfast: Betty Crocker Blueberry Muffin Mix, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...


Comments 
I'm so glad you are better. Losing 6 weight pounds is a HUGE amount over a weekend! Make sure you eat lightly & record it in your food diary. Keep yourself hydrated too. Sorry you are still feeling yucky but glad you are better! 
04 Mar 14 by member: Lynemb

     
 

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