Weigh In record (no journal entry) for 04 March 2014
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180.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1424 kcal
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Fat: 73.43g | Prot: 68.13g | Carb: 142.54g.
Breakfast: Kirkland Signature Weight Loss Shake-Chocolate. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Kroger Mild Cheddar Cheese Shredded, Heinz Tomato Ketchup, Bar-S Foods Hot Dog Franks, Fry's Hot Dog Buns. Snacks/Other: Private Selection Classic Entertainment Crackers, Dietz & Watson Prosciutto, Celery, Jif To Go Creamy Peanut Butter, Bell Peppers. more...
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gaining 1.4 lb a week
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