Weigh In record (no journal entry) for 23 January 2011
|
133.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2011:
|
1447 kcal
|
Fat: 50.86g | Prot: 93.12g | Carb: 150.89g.
Breakfast: maltesers. Lunch: sweetcorn, light mayo, tuna, lighter, crusty roll. Dinner: mozzarella, new potatoes, canned tomatoe, chile . Snacks/Other: aero. more...
|
|
2200 kcal
|
Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhiannonfj's weight history
|