Weigh In record (no journal entry) for 04 March 2014
|
317.0 lb
Lost so far: 17.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 March 2014:
|
1299 kcal
|
Fat: 17.91g | Prot: 139.12g | Carb: 157.03g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee-Mate Original Powder Creamer, Metamucil Sugar Free Metamucil. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Cherry Tomatoes, Taco Time White Chicken Chili (Bowl). Dinner: Sweet Red Peppers, Onions, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pumpkin Desert. more...
|
|
4635 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gasfather's weight history
|