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Thank you to everyone who left valuable advise yesterday. It is appreciated!
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283.2 lb
Lost so far: 10.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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260 kcal
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Fat: 11.00g | Prot: 4.00g | Carb: 39.00g.
Snacks/Other: Nabisco Nutter Butter (Package). more...
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losing 8.4 lb a week
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