Weigh In record (no journal entry) for 23 January 2011
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199.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1976 kcal
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Fat: 113.88g | Prot: 78.13g | Carb: 179.82g.
Breakfast: English Muffin British Whole Wheat, Egg, Coffee (Brewed From Grounds, Decaffeinated), Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free). Lunch: Milk Chocolate Bar, Multi-Grain Crackers, Chicken Noodle Soup, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Marinated Wild Alaskan Salmon. Snacks/Other: Cheese Spreads - Pimento, Strawberries. more...
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losing 4.2 lb a week
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philb33's weight history
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