Weigh In record (no journal entry) for 04 March 2014
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2569 kcal
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Fat: 110.99g | Prot: 94.16g | Carb: 279.38g.
Breakfast: Morrisons Raspberry Jam, Flora Buttery Light, Kingsmill 50/50 Medium. Lunch: Evron Easiwrap, Flora Pure Sunflower Oil, Tesco Value Chopped Tomatoes, Asda Grated Cheese, Yellow Sweet Peppers, Chicken Breast. Dinner: Mc Cains Home Chips Straight Cut, Heinz Baked Beans, Sainsbury's Steak Pie, Tesco Potato Waffle. Snacks/Other: McVitie's Hobnobs, Nutella Hazelnut Spread, Bananas, Plain Pancakes, Tangerines (Mandarin Oranges), Plums, Graze Marvellous Macaroon. more...
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2445 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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