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Big drop this week. Hoping to either maintain or drop a little this week.
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228.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1181 kcal
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Fat: 17.36g | Prot: 65.95g | Carb: 180.20g.
Breakfast: fage yogurt, Florida Oranges, Bananas, Egg White, Egg, bisquick pancake. Lunch: Florida Oranges, 97% Fat Free Ham, 100% Whole Wheat Whole Grain Bread, Miracle Whip Light Dressing, Red Delicious Apple (Large), Bananas. Snacks/Other: Coffee. more...
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2522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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