Weigh In record (no journal entry) for 11 March 2021
|
196.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
1495 kcal
|
Fat: 57.07g | Prot: 113.99g | Carb: 128.44g.
Breakfast: Wickbold Integral, Tirolez Requeijão Cremoso, Leco Leite Desnatado, Café com Açúcar. Lunch: Alface Americana, Cenouras, Vagem Cozida, Ovo Cozido, Tomates, Batata Doce, Ervilhas Cozidas, Molho de Tomate, Paleta Bovina Cozida, Alface Americana. Dinner: Leco Leite Desnatado, Café com Açúcar, Ovo Frito, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Wickbold Integral. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
|
|
3822 kcal
|
Activities & Exercise:
Driving - 15 minutes, Desk Work - 10 hours, Watching TV/Computer - 1 hour, Dormir - 5 hours and 24 minutes, Google Fit - 7 hours and 21 minutes. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|