Weigh In record (no journal entry) for 11 March 2021
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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708 kcal
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Fat: 32.00g | Prot: 34.20g | Carb: 71.20g.
Breakfast: Chanakh Matsun(3.2%). Lunch: Sour Cream (Fat Free) . more...
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losing 0.5 lb a week
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