Weigh In record (no journal entry) for 03 March 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1783 kcal
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Fat: 72.41g | Prot: 92.93g | Carb: 205.57g.
Breakfast: Coffee, Mixed Vegetable Juice (Vegetables Other Than Tomato), Apples . Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Croissant. Dinner: Omaha Steaks Beef Top Sirloin Steak (5 oz), Green String Beans, Mashed Potato. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios, American Cheese, Planters Dry Roasted Peanuts. more...
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3051 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Sitting - 3 hours. more...
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gaining 0.2 lb a week
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