Weigh In record (no journal entry) for 03 March 2014
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1971 kcal
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Fat: 35.58g | Prot: 116.38g | Carb: 283.87g.
Breakfast: 074682103106, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Chiquita Banana. Dinner: Great Value Sliced Pears, Pear Nectar, Ralphs Ralphs Fat Free Cottage Cheese, Prime Fillet Albacore Steak Mesquite Grilled, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Merlot Wine, Choccolate Intense Dark, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...
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2412 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking, 6.15 mi, 15:46 min/mi - 1 hour and 37 minutes, Desk Work - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 minutes, Calisthenics - 1 hour and 15 minutes. more...
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losing 4.9 lb a week
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