brianscals's Journal, 03 March 2014

214.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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4650 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.   Lunch: Thatchers Cider, Thatchers Cider, Thatchers Cider, Thatchers Cider, Thatchers Cider. more...

2711 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...