Jackee11's Journal, 03 March 2014

182.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 63.12g | Prot: 80.22g | Carb: 107.66g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios Medley Crunch. Lunch: Jell-O Sugar Free Cherry, Cooked Cauliflower (from Fresh), Meijer Reduced Fat Mild Cheddar Cheese, Onions, Meijer Extra Lean Ground Beef (96% Lean). Dinner: Panera Bread Greek Dressing & Herb Vinaigrette, Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Other: Panera Bread Double Fudge Brownie with Icing, Neuman's Date Nut Bread. more...

2314 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...