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DAY ONE: 1 lb lost due to COLD EXPOSURE!!!
MORNING RATING: 7
Numbers show a 3 lb loss. But tracking hydration, fat %, and lean muscle % AND assuming a rate of error due to using the electro-impedance scale (not the MOST accurate but fairly consistant) I calculate an actual loss of about 1 lb of fat and a gain of about .6 lbs of muscle weight.
Can this be right? Who knows. There is enough evidence to show everything is moving and in the right directions even if it is overstated due to some error in the reading!
BASELINE week I was 70% on the program but eating poorly for dinners in order to prime the system. My own concept. So that starting would be more dramatically effective in my mind.
DAY 1: 100% program adherance for 1st day. significant immediate weight loss. Now this is also "recently gained weight" those 3 lbs represented weight in the past month that came on.
What is not showing in my regimine?
1-COLD EXPOSURE
That 2 miles (30 mins brisk walking) is shorts and T-shirt and gloves in 28 degrees
Also the "sitting" section in exercise is comprised of 2 hours of TV with a freezer pack on my back between the shoulder blades.
Diet Calendar Entries for 23 January 2011:
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1406 kcal
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Fat: 65.83g | Prot: 116.56g | Carb: 95.76g.
Breakfast: water, Carlson cod liver oil, egg, cinnamon, vanilla extract, coffee. Lunch: great value fiesta blend cheese shredded, black beans great value, yellow pepper, white onion chopped fresh, boneless skinless chicken tenders. Dinner: carlson cod liver oil, yellow pepper, white onion, boneless skinless chicken tenders, great value black beans. Snacks/Other: kroger smoked almonds, water. more...
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2881 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes. more...
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